athlete

actor

model

singer

dancer

performer

are you parenting a teenage Girl, or You are the:

She’s already skilled.
Now let’s strengthen how she sees herself.

Start to build a lasting version of your own confidence

“The BEST in their fields are also told they weren’t the right person for something, or they are obese on the weight chart, or they made a mistake on the wrong day and lost an opportunity. It’s about being ok with all of it ENOUGH TO CONTINUE. It’s about framing the feelings and developing the mindset to withstand the inner and outer pressures of a competitive field.” - Brie Childers

create new ways of talking to yourself

& Change your thoughts around performing

and soon…

The inner voice shifts

posture changes - body language looks different

performances stabilize - feel more consistent over time

recovery from rejection or failure more quickly and mostly with your own talk

How do we accomplish this?

instead of countering the negative thoughts with positive comments, we do this:

#1 use Byron Katie’s “is that true?”, to evaluate our own thoughts or what we heard someone else say

#2, decide what info to absorb, and how we file it in our brains, from positive and negative experiences or comments

#3 reframe our thoughts around our chosen belief systems and reasons we chose our path

Availability for sessions:

Monday – Saturday
Morning, Afternoon or Evening

Zoom or Facetime